Effect of Compassion Meditation on Neuroendocrine, Innate Immune and Behavioral Responses to Psychosocial Stress

By Thaddeus W.W. Pace, Lobsang Tenzin Negi, Daniel D. Adame, Steven P. Cole, Teresa I. Sivilli and others

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12 pages

… increased meditation practice was correlated with decreased TSST-induced IL-6 and POMS distress scores. Moreover, individuals with meditation practice times above the median exhibited lower TSST-induced IL-6 and POMS distress scores compared to individuals below the median, who did not differ from controls.

Compassion meditation helps build resilience—but only if you do it!

Published in 2009 in Psychoneuroendocrinology by Elsevier BV.

Bibtex Data

@article{pace-thaddeus-w-w-et-al2009-effect-of-compassion-meditation-on,
    title={{E}ffect of {C}ompassion {M}editation on {N}euroendocrine, {I}nnate {I}mmune and {B}ehavioral {R}esponses to {P}sychosocial {S}tress},
    author={Thaddeus W.W. Pace and Lobsang Tenzin Negi and Daniel D. Adame and Steven P. Cole and Teresa I. Sivilli and others},
    publisher={Elsevier BV},
    year=2009,
    month=jan,
    journal={Psychoneuroendocrinology},
    volume=34,
    number=1,
    pages={87--98},
    keywords={brahmavihara,health},
    doi={10.1016/j.psyneuen.2008.08.011},
    openalex_id={W2101119621},
    ranking={rank2},
    url={https://europepmc.org/articles/pmc2695992?pdf=render}
}

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