Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances

By David S. Black, Gillian O’Reilly, Richard G. Olmstead, Elizabeth C. Breen, and Michael R. Irwin

8 pages

The Mindfulness group showed significant improvement relative to the Sleep Hygiene group on secondary health outcomes of insomnia symptoms, depression symptoms, fatigue interference, and fatigue severity (P < .05 for all).

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Published in 2015 in JAMA Internal Medicine by American Medical Association.

Bibtex Data

@article{black-david-s-et-al2015-mindfulness-meditation-and-improvement,
    title={{M}indfulness {M}editation and {I}mprovement in {S}leep {Q}uality and {D}aytime {I}mpairment {A}mong {O}lder {A}dults {W}ith {S}leep {D}isturbances},
    author={David S. Black and Gillian O’Reilly and Richard G. Olmstead and Elizabeth C. Breen and Michael R. Irwin},
    publisher={American Medical Association},
    year=2015,
    month=apr,
    journal={JAMA Internal Medicine},
    volume=175,
    number=4,
    pages={494--501},
    keywords={health,sleep,problems},
    doi={10.1001/jamainternmed.2014.8081},
    openalex_id={W2106309035},
    ranking={rank3},
    url={https://europepmc.org/articles/pmc4407465?pdf=render}
}

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