Phenomenological Fingerprints of Four Meditations:
Differential State Changes in Affect, Mind-Wandering, Meta-Cognition, and Interoception Before and After Daily Practice Across 9 Months of Training

By Bethany E. Kok and Tania Singer

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body scan led to the greatest state increase in interoceptive awareness and the greatest decrease in thought content, loving-kindness meditation led to the greatest increase in feelings of warmth and positive thoughts about others, and observing-thought meditation led to the greatest increase in meta-cognitive awareness.

About: Buddhist Meditation

Published in 2016 in Mindfulness by Springer Science+Business Media.

Bibtex Data

@article{kok-bethany-e-et-al2016-phenomenological-fingerprints-of-four-meditations,
    title={{P}henomenological {F}ingerprints of {F}our {M}editations: {D}ifferential {S}tate {C}hanges in {A}ffect, {M}ind-{W}andering, {M}eta-{C}ognition, and {I}nteroception {B}efore and {A}fter {D}aily {P}ractice {A}cross 9 {M}onths of {T}raining},
    author={Bethany E. Kok and Tania Singer},
    publisher={Springer Science+Business Media},
    year=2016,
    month=aug,
    journal={Mindfulness},
    volume=8,
    number=1,
    pages={218--231},
    keywords={meditation},
    doi={10.1007/s12671-016-0594-9},
    openalex_id={W2518497773},
    ranking={rank2},
    url={https://link.springer.com/content/pdf/10.1007%2Fs12671-016-0594-9.pdf}
}

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