The Serenity of the Meditating Mind: A Cross-Cultural Psychometric Study on a Two-Factor Higher Order Structure of Mindfulness, Its Effects, and Mechanisms Related to Mental Health among Experienced Meditators
By Ulrich S. Tran, Ausiàs Cebolla, Tobias Glück, Joaquim Soler, Javier García-Campayo and others
13 pagesSome scientific evidence for conceptualizing mindfulness as having two components: “self-regulation of attention” and an “orientation towards experience” with the latter, not the former, having the greater impact on wellbeing.