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You’re not trying to push the stress away, or annihilate it or get rid of it, but just lifting it up and seeing it and then using it as a bridge so that it can take one to kindness and compassion.
You’re not trying to push the stress away, or annihilate it or get rid of it, but just lifting it up and seeing it and then using it as a bridge so that it can take one to kindness and compassion.