How to Meditate: A Beginner’s Guide to Peace
By Bhante Yuttadhammo43 pages
My most highly recommended introduction to Buddhist meditation.
Transcribed from a series of YouTube videos, this short booklet concisely describes the practice as it’s taught in the Mahasi vipassana tradition.
For those practicing intensively according to this booklet, I encourage you to sign up for one-on-one instruction here.
There is also a sequel to this booklet.