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There are two kinds of meditation, samatha and vipassana. Samatha (or “tranquility” meditation) offers a break from life. Vipassana (or “insight” meditation) is our chance to learn from life.
There are two kinds of meditation, samatha and vipassana. Samatha (or “tranquility” meditation) offers a break from life. Vipassana (or “insight” meditation) is our chance to learn from life.