By Ajahn Geoff Ṭhānissaro
Get it: Online198 pages
Your ability to stick with these qualities is what’s going to help them grow. When you notice yourself wandering off, ardency means that you bring the mind right back. If it wanders off again, bring it back again. You don’t give up.
Book number four in Ajahn Geoff’s famous Meditations series, on breath meditation and how to approach the practice.