Pain Lasers, Love Lasers
By Bob Wentworth2 pages
Even as I work on eliminating the amplification of suffering, I can also turn to looking to ways I might start to amplify more life-serving experiences. Do I sense, anywhere in my body, a bit of well-being? Or even a bit of pleasure, or joy, appreciation, or love? Am I willing to let my attention rest there?
A short introduction to mindfulness as cognitive therapy.