Behave: The Biology of Humans at Our Best and Worst
By Robert M. Sapolsky
If we accept that there will always be sides, it’s a nontrivial to-do list item to always be on the side of angels. Distrust essentialism. Keep in mind that what seems like rationality is often just rationalization, playing catch-up with subterranean forces that we never suspect. Focus on the larger, shared goals. Practice perspective taking. Individuate, individuate, individuate. […] You don’t have to choose between being scientific and being compassionate.
A magisterial and heart-felt survey of neuroscience, psychology, and biology which paints a broad but rigorous picture of how and why humans act the way they do–for better or for worse–and what we (individual meatbags) can do to be our best selves.
The book is based on Sapolsky’s Stanford course, “Human Behavioral Biology”, available on YouTube.